Why am I tired all the time?
12.06.2025 11:53
Oxygen supplies energy to every cell in your body.
Cheers!
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
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- Honey
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
- Fish & Poultry
11. Get your Testosterone levels checked.
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
- Red meat
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
- Fruits
16. Don’t hang out with negative people.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.